Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Build strength, balance, and control after 60 with three simple chair exercises that keep you strong, stable, and independent ...

Firm sagging arms after 50 with 5 chair exercises that tone your triceps and shoulders using simple dumbbells at home.

The Alliance for Clinical Trials in Oncology has launched a new clinical trial seeking to evaluate the feasibility of ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found ...

A fitness goal — whether it’s walking or jogging a local 5K, training for a charity bike ride, or simply walking farther without needing a rest — can provide a sense of purpose and progress. If you’re ...

The bodyweight squat is the single most efficient investment you can make in your long-term health. It strengthens your core ...

A woman has shared how she lost 9st after being left in constant pain by weight-related health conditions. Jill Hayward was wearing size 32 clothing at her heaviest and suffered with anxiety, ...

BOSTON — Health care professionals should use a broad range of tools to diagnose diabetic peripheral neuropathy, and ...

Independent Commission for Infrastructure Chair Andres Reyes Jr. answers questions from the media while holding a placard that says, "WHAT THE WORLD NEEDS NOW IS LOVE NOT GREED and NOT ...

While three days a week might seem like a lot, you don’t need to be putting in hours of work or doing hundreds of reps (short ...