This 10-minute full body yoga flow is designed for beginners over 40 looking to improve flexibility, strength, and balance.

Tone triceps and banish arm jiggle with four simple chair exercises you can do at home after 55 in just minutes a day.

You don’t need to hit the floor to tighten your midsection, just grab a sturdy chair. Chair-based movements engage your abs and obliques through controlled motion and stability challenges, giving your ...

There’s something special about fitness instructors who understand the needs and challenges of people with limited mobility—yoga teacher Michelle Kelly is one of them. In 2024, Kelly had a bike ...