Your brain makes decisions before you even realize it. Neuroscience shows the brain can reverse choices internally before you ...

Working long hours comes with a slew of health issues, from too much stress to disturbed sleep, heart conditions, and mental-health disorders like anxiety and depression. It may even cause changes in ...

Nicole Vignola's much-anticipated debut book has landed. To mark the occasion, WH sat down with Instagram's favourite brain expert You've likely heard the idea that your brain is ‘plastic’. That far ...

I wouldn’t be a therapist if I didn’t believe that people can change. Yet, too often, I meet those who preface their self-assessment with limiting phrases like, “I am…” and “I have always been…” ...

CHICAGO (CBS) -- As we head into the new year, do you want to create a positive direction for your life? Psychiatrist and clinical neuroscientist Dr. Daniel Amen says spending just three to five ...

Recently, after one too many doomscrolling sessions left me feeling like a puddle of anxiety and sadness, I made a decision: I wanted my social media feeds to feel lighter. Happier. More hopeful. I ...

The struggle with weight management goes far deeper than simple willpower or lifestyle choices. Groundbreaking research now suggests that the foods we eat can rapidly rewire our brains in ways that ...

There’s something about ocean sounds that feels instantly calming, and it’s not just in your head. Science shows that listening to the sea actually changes the way your brain works. Here’s how those ...