Your brain makes decisions before you even realize it. Neuroscience shows the brain can reverse choices internally before you ...

Nicole Vignola's much-anticipated debut book has landed. To mark the occasion, WH sat down with Instagram's favourite brain expert You've likely heard the idea that your brain is ‘plastic’. That far ...

It’s normal for our minds and bodies to change as we get older. Some of these changes are due to genetics, yet some are influenced by our environment and the ways we spend our time. Good brain health ...

Recently, after one too many doomscrolling sessions left me feeling like a puddle of anxiety and sadness, I made a decision: I wanted my social media feeds to feel lighter. Happier. More hopeful. I ...

The struggle with weight management goes far deeper than simple willpower or lifestyle choices. Groundbreaking research now suggests that the foods we eat can rapidly rewire our brains in ways that ...

The American Academy of Neurology just released a groundbreaking checklist that’s changing how we think about brain health. These 12 questions, known as the SAFEST BRAINS checklist, aren’t just random ...

It’s happened more than once: a coach or leader struggles to connect with a team member. They call in a third party, assigning the problem to the athlete. “They’re just not coachable,” the coach says.

You might’ve heard that doing the daily crossword puzzle is good for your brain. It certainly is a nice way to keep your mind busy. But the truth is, crosswords may only help strengthen a particular ...