Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

When Jeff and Liz Astrof decided to adapt Netflix's 'Cheer' into a comedy series, they knew they needed Monica Aldama, the cheer coach at the center of the docuseries.

Discover simple, science-backed ways to add more movement to your day, boost energy, and stay active without hitting the gym.

Remember the first time your kids spotted their Elf on the Shelf doing something silly beside the Christmas tree? That ...

Dr. Ascher suggests trying this in the morning as a way to get your blood pumping and to feel more alert, or as a warmup for ...