October. It had been a rough day at the office, and she felt like she needed a pick-me-up when she got home. Now, every time she opens the door, she’s greeted by a blast of holiday cheer that makes ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

Build serious upper-body strength after 40 with this fast 6-minute morning routine that targets your shoulders, chest, arms, ...

Broadneck cheerleading won the Class 4A state title for the first time in program history, edging county rivals Meade and ...

The Briar Woods Falcons and the Broad Run Spartans claimed titles at the 2025 Virginia High School League Competition Cheer ...

The Troup competition cheer team is ready to compete at state. The Tigers punched their ticket last Saturday with a fourth-place finish at regionals. When the bright lights shine at the Macon Coliseum ...

Kelly High School's competitive cheer team finished first in the Class 2 Small division as part of the 2025 Missouri Cheer ...

A Swindon cheerleading club has secured its own gym far ahead of schedule. Shockwave Elite moved into its new training ...

The Seymour Eagles cheerleaders were recognized by their spirit-rousing cheers when they finished runners up in the game day ...