From dawn practices to tournament weekends, Canadian parents face rising costs as kids chase competitive sports dreams ...
Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...
Team USA’s artistic swimming team brought Olympic-level talent to Casper, giving the community a rare opportunity to see ...
Remembering her time as a cheerleader helps columnist Caroline Gainer adjust to the long game of COPD as part of a ...
Radford’s Zyon Blaze Telles-Kuwahara raised teammate Peyton Madariaga for a portrait last week.
Studies indicate that the quality of music directly influences performance outcomes, enhancing the overall impact of a routine. Choosing premade music enables cheer teams to maintain a competitive ...
While some teams competed last month, all four programs took to the mat at the Hunterdon Central Red Devil Rally on Saturday.