Barry’s senior instructor Joe Allen joins ABC News Live to teach some full-body stretches that will keep you feeling good through this holiday season.

Natalie Grabow became the oldest woman ever to finish the grueling, 140.6-mile Ironman World Championship triathlon last month. She's already planning more races.

Tighten your waistline after 45 with this 8-minute standing routine that targets stomach pooch and burns calories, no gear ...

Stretches for people who sit all day from a physiotherapist. Discover the stretching routine that will ease discomfort from a ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

Remembering her time as a cheerleader helps columnist Caroline Gainer adjust to the long game of COPD as part of a ...

It was my 11th time competing at the iconic event, and I conquered the 140.6-mile triathlon consisting of a 2.4-mile swim, 112-mile bike ride, and 26.2 mile run in 16 hours, 45 minutes, and 26 seconds ...

Glen Burnie and Arundel cheerleading won region titles, while several other Anne Arundel County teams advanced to the state tournament.

Malaika Arora, celebrated for her commitment to fitness and holistic living, recently shared a serene Instagram post that’s a gentle nudge toward mindful movement. Her curated sequence of six ...

Pet owners need to take notes from their cat or or dog. The right way to start your day is with a nice early morning stretch routine. Not only does stretching help ease our desk-bound backs, it gets ...

Start TODAY trainer Lacee Green encourages us to be thankful for the ability to show your body some love and release tension with this easy stretch routine. No Jamaican infrastructure can withstand ...