Stretches to keep limber through holiday travel

Barry’s senior instructor Joe Allen joins ABC News Live to teach some full-body stretches that will keep you feeling good ...

Happy Streets returns this Children’s Day — turning roads into playgrounds across 20+ cities

For over a decade, The Times of India's much-loved ‘Happy Streets' initiative has transformed Sunday mornings across 250+ ...

Stretching isn’t the only way to increase range of motion

Many people are restricted in their range of motion, often because of injuries or genetics. Or aging itself, since we retain ...

'Cheer's' Monica Aldama provides NBC's 'Stumble' with the lift its creators desired

When Jeff and Liz Astrof decided to adapt Netflix's 'Cheer' into a comedy series, they knew they needed Monica Aldama, the cheer coach at the center of the docuseries.
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NBC's 'Stumble' is a mockumentary about a cheer team with plenty of tumbling runs and heart

Bodies go flying and tumbling in NBC's latest comedy series, “Stumble,” a mocking but loving look at the competitive world of cheer ...

Glen Burnie and Arundel dazzle with difficulty in cheer regionals

Glen Burnie and Arundel cheerleading won region titles, while several other Anne Arundel County teams advanced to the state tournament.