Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

For a defined upper arm, not only are strong shoulders and a well-developed biceps crucial, but also its counterpart: a ...

Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...

Keeping fit doesn’t always require a gym membership or expensive equipment. With simple bodyweight exercises, you can tone ...

Take this 30-second pushup test to see if your upper-body strength and endurance are years younger than your actual age.

How to do it: Stand with your back to the wall, feet shoulder-width apart. Place your hands lightly behind your head. Slowly ...

Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness ...

THE SUN IS RISING on the California coast as Joe Kudla stares out at the Pacific Ocean, a surfboard under his arm. The days ...

Young didn't have any college offers in high school. But he worked hard, met the right coaches and later became a third-round ...

Bodybuilding veteran Bob Cicherillo explained why the bench press is the worst exercise in the world and offered effective alternatives.

Thrifty Bargain in Chico, California isn’t just another thrift store – it’s a sprawling wonderland where your wallet stretches like saltwater taffy and shopping feels like a treasure hunt designed by ...

Chester serves as the perfect gateway to Lassen Volcanic National Park, one of California’s most magnificent yet overlooked natural wonders. Just a half-hour drive from town, Lassen showcases ...