Add chest size, muscle, and strength with a series of pushup variations in this at-home, no-gear, no-equipment workout from ...

The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

The machine cable fly is a formidable exercise for your chest muscles, which can be used to build more size and definition to your upper and mid chest.

Stop chasing heavy barbell numbers that are wrecking your shoulders; learn the high-efficiency swaps that actually trigger ...

Stop wasting time on complicated routines; top strength experts reveal the two essential dumbbell exercises that maximize pec ...

Prolonged sitting has negative health effects, such as muscle stiffness and an increased risk of chronic disease. Simple ...

Fitness coach Jeff Cavaliere broke down his 30-minute chest and back workout, perfect for anyone who is short on time but ...

Find the answer for Chest muscle, for short from the people who brought you the USA TODAY Daily Crossword Puzzle.

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

With just four weeks to prepare before filming began, nutrition became the linchpin of Powell’s transformation. Working ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...