Christian McCaffrey caused brutal collision between Bears defenders during big run See 'Grinch' star Taylor Momsen don her ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Lie on a bench, hold a dumbbell in each hand at chest level, and press them straight up until your arms are fully extended, ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the day ahead.

With the holidays wrapping up, doctors said they are expecting a spike in heart failure caused by stress as the year comes to ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Winter sinus congestion can make breathing uncomfortable, but yoga offers natural relief. Simple poses and breathing ...

Festive indulgence, alcohol, poor sleep, and stress can trigger cardiac emergencies. Cardiologists explain why heart risks ...

Warming up before a gym workout is just as important as the workout itself. 10 simple yoga poses help activate muscles and ...