The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Strongway Gym Supplies has put its home multi-gym on sale. It is aimed at people who want one solid unit that lets them do ...

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The actor prioritizes protein with two different egg dishes — scrambled eggs with turkey and hard-boiled eggs — plus salmon.

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Diya, who lost 7 kgs in 40 days, shared her stairs or stepper workout consisting of five exercises. In the video, she can be ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

If you aren't able to get to the gym, but still want to work your chest, Cavaliere has a quick, bodyweight-only workout, perfect for at-home training that you can try instead. We also love his ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

Along with exercises, one should also focus on managing healthy diet routine. Eating seasonal green vegetables and fruits can ...

At 60, Salman Khan continues to defy ageing with a disciplined fitness and diet routine. Combining high-intensity workouts, ...