Start a running clock. Beginning at zero, perform as many high-quality push-ups as possible, going to absolute failure. Rest ...

One of the male beauty ideals is well-proportioned chest muscles. Fitness YouTuber and wrestler Terron Beckham shares how to ...

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

The importance of fitness increases as you age. Workouts for men over 50 should include aerobic exercise, strength training, balance exercises, and stretching.

Gynecomastia is often dismissed as weight gain, but it’s a real medical condition. Know why men must stop ignoring chest ...

We ran more than 1,000km to test top-rated GPS fitness watches including Apple, Garmin and the best for beginners ...

If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...

Men inhale more toxic air than women, raising their risk of pollution-related illnesses like malignant brain cancer, especially for those spending long hours outdoors ...

Ed Sheeran has lost 14 kilograms–despite a packed schedule between stage and family. With a toned chest, impressive arm ...

EVERY time Toby Freeman glances at the robin tattoo on his chest, his thoughts drift to his brother and best friend, Rob, who ...

A doctor has warned that 90 per cent of heart attacks can be traced back to one morning habit - and it's not related to food ...

These hot-ticket items (literally) offer a myriad of physical benefits, not to mention much-needed relaxation after the rush ...