Start a running clock. Beginning at zero, perform as many high-quality push-ups as possible, going to absolute failure. Rest ...

One of the male beauty ideals is well-proportioned chest muscles. Fitness YouTuber and wrestler Terron Beckham shares how to ...

Gynecomastia and chest fat may look similar but need different solutions. Learn how to identify the signs, avoid misdiagnosis at gyms, and take the right steps for treatment.

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

The importance of fitness increases as you age. Workouts for men over 50 should include aerobic exercise, strength training, balance exercises, and stretching.

Gynecomastia is often dismissed as weight gain, but it’s a real medical condition. Know why men must stop ignoring chest ...

We ran more than 1,000km to test top-rated GPS fitness watches including Apple, Garmin and the best for beginners ...

A meta-analysis compared free-weight training (squats, bench press, and deadlifts) with machine training (leg press, chest ...

If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...

In a shocking incident, Wang Kun, a 30-year-old Chinese bodybuilding champion, has died suddenly from a suspected heart ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...