Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of good posture. She demonstrated simple exercises to improve it. These moves ...

Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.

The Syedee Home Gym Station is now on sale at Walmart for just $430—a 57% discount on its normal price of $1,010. This ...

When my best friend became a fitness influencer, she turned my private struggles into her brand. But when her lies unraveled, ...

After his triumphant comeback, Gabe Landeskog reflects on the trials and tribulations of returning to the Colorado Avalanche.

I used to think my 30s would be the golden decade. Ambition was on tap, energy seemed endless, and every door looked open.

Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

Losing belly fat doesn’t always require a gym, AS the right indoor exercises can help you see noticeable results in just 20 ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

Bodybuilding veteran Bob Cicherillo explained why the bench press is the worst exercise in the world and offered effective alternatives.