You don't need the gym to build a strong chest. Try implementing these five no-equipment chest workouts for great results.

There are several strength training exercises that you can do easily at home during winters. These are easy and can be ...

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of good posture. She demonstrated simple exercises to improve it. These moves ...

Feeling your home workouts are getting a little... repetitive? You’re not alone! Many of us are looking for fresh, exciting ...

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

Target stubborn lower belly fat with nine effective indoor exercises designed to build core strength and boost metabolism.

Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.

A budget-friendly bit of kit is about to tempt busy parents back into strength work, no membership or commute needed. Lidl’s ...

“Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards,” says Michael Fatica, lead ...

Malaika Arora shares 5 dumbbell exercises for toning arms and engaging the core. These simple workouts can be performed at home, targeting major muscle groups.

If you’re looking for the best way to spend 30 minutes working out at home without weights, this full-body session from a ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...