We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

Push through your right heel to extend your right leg. Continue, completing all your reps on the right side, then switching ...

This story was created by Men’s Journal in partnership with REI.

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

At 50, Malaika Arora shares her 5 favorite dumbbell workouts that tone arms, build strength, and fire up your core, easy ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly ...