He’s not alone in his viewpoint. While more often than not our desire to see our kids succeed is because “our heart is in the ...

But somewhere in the realm of fitness, things get dicey because flair creeps in. You see this in any class that involves ...

Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

It's been a minute since anyone had to do the dreaded physical fitness assessment. Here's what happened when an adult ...

More than half of adults aren’t doing the recommended amount of exercise – blaming a lack of time and long working hours ...

Advocating the benefits of outdoor activities is an attempt to turn the clock back to a time when enjoying fresh air was more ...

Mary Ann Wilson, the Spokane founder and face of the television workout program “Sit and Be Fit,” died Wednesday at the age of 87.

Kids of different ages need different amounts of protein in their diets. Here, registered dietitians explain exactly how much ...

Why do we sometimes find it difficult to let go of painful relationships? Attachment Theory, formulated by British ...

EMMERDALE star Laura Norton shared a tough health update as she returned to social media following her 3st weight loss. The ...

As Sara Cox winds down her ambitious Great Northern Marathon Challenge, here's a rundown of some other extreme celebrity ...

This Children’s Day, we visit a special Art and Craft Room at Shankarwadi Mumbai Public School in Jogeshwari. Created by ...