It’s hard to argue with Nathan Mellalieu when he says that riding a stationary bike while watching the news is only so motivating. For health and fitness enthusiasts looking for encouragement, the ...

• Scientists at Kennesaw State University studied the calorie-burning power of one of CrossFit’s workouts — the Cindy, if you’re familiar with CrossFit workout names — and found the workout burned a ...

Tom Holland’s love for calisthenics training is no secret. Ideal, if you’re playing Spider-Man, really. Holland’s lean, streamlined physique isn’t that of a bodybuilder, but one that’s built by ...