This week, I'll discuss some benefits of barbell training and introduce one of my favorite barbell triceps exercises.

Patrick Mahomes’ wife, Brittany Mahomes, has asked her social media following for help following a “devastating house fire” ...

ONE day Andi Cavilla was “leaping” around in a fitness class; the next, he was handed a deadly diagnosis. The dad-of-two was ...

Today, the 61-year-old is fit as a fiddle and teaching spin class at the YMCA of Southwestern New Brunswick, a turnaround he ...