Keeping fit doesn’t always require a gym membership or expensive equipment. With simple bodyweight exercises, you can tone ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

While many are still waiting for Black Friday, NAIPO is already making waves with some of the year's hottest family-wellness ...

Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.

High AQI means more harmful pollutants. This can make breathing harder, especially during exercise. This can drive harmful ...

Skipping rope exercises are a great way to burn calories with minimal equipment, one that you can do at home with just a rope ...

Tired of dull workouts? These top-rated cross-trainers make home fitness fun and effective, perfect for daily motivation and achieving your results.

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

"Within two days at the hospital, by day three, they called my family to come and say goodbye," she tells PEOPLE ...

Climb for a Cause’ at ICD Brookfield Place on November 22 takes wellness higher by turning the ascent into a celebration of ...

With Delhi’s AQI reaching hazardous levels, doctors warn against outdoor workouts, especially morning and evening walks or ...