We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.

You can get anything you need for your workout routine right on Amazon. Whether you’re shopping for a comfortable outfit to ...

Tired of dull workouts? These top-rated cross-trainers make home fitness fun and effective, perfect for daily motivation and achieving your results.

While many are still waiting for Black Friday, NAIPO is already making waves with some of the year's hottest family-wellness ...

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

High AQI means more harmful pollutants. This can make breathing harder, especially during exercise. This can drive harmful ...

With Delhi’s AQI reaching hazardous levels, doctors warn against outdoor workouts, especially morning and evening walks or ...

Climb for a Cause’ at ICD Brookfield Place on November 22 takes wellness higher by turning the ascent into a celebration of ...

Parkour, an activity that involves moving through an environment by running, jumping, and climbing, is not just a thrilling ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.