We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

You can get anything you need for your workout routine right on Amazon. Whether you’re shopping for a comfortable outfit to ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Skipping rope exercises are a great way to burn calories with minimal equipment, one that you can do at home with just a rope ...

Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.

While many are still waiting for Black Friday, NAIPO is already making waves with some of the year's hottest family-wellness deals during Walmart's AE1 Event (November 13?16). From $20 pickleball ...

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

You won't find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it's all about training ...