Ageless Shoulders announces the 2025 availability of its updated Indian club shoulder mobility system. This press release outlines growing consumer demand for at-home shoulder routines targeting ...

Like many parents, Diana Ennen had trouble getting her daughter Amber to exercise. So two years ago, Ennen decided that Amber was coming to the health club. Now age 10, Amber is using the stair ...

EDMONTON - Throughout the challenge, we are featuring exercises demonstrated by each of our challenge finalists, as described by their trainers, that you can try at home. You can see the trio working ...

In this week’s Fitness 101, we took you through Single-Leg Romanian Deadlift (SLRD) for your thoracic spine. This version of SLRD offers a different benefit, in that it works to develop core strength ...

Disease risks associated with chronic physical inactivity are widespread. Exercise training induces a complex array of coordinated cellular and molecular processes that improve symptoms and ...