Before diabetes develops, the body shows subtle signs of insulin resistance. Dipika Rampa shares what really happens and how ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

You might already know alcohol consumption is bad for the heart and makes you gain weight, but fitness coach Eric warns that it can derail your fitness goals.

A health coach reveals common signs you may be lacking in key nutrients like vitamin D, iron, magnesium and zinc ...

The couple are reflecting on their path to happily ever after, which has been tougher than most since they met online two ...

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with breathing, strength and mobility exercises.

As a mom, I love knowing my little one is watching and learning the importance of taking care of your body at any age. Life doesn’t end when you turn 40, and it’s never too late to set new goals and ...

The Union won the Supporters' Shield with a 29-point jump in the standings from last year, using new tactics in games. But as ...

Stiff ankles can affect your body’s mechanics and cause chronic tension in the knees, hips and spine. But you can improve ...

Many are guilty to making this common pushup mistake. Here's a simple way to fix it and make your pushups more efficient.

Many people overlook their daily calorie consumption, which increases weight. To gauge the same, a fitness coach shared 10 ...