One day, Coach Matt shouted a pre-swimming warm-up that would take place on land. He told us to find a partner for sit-ups. I ...

I chatted with Fitbit's new Gemini-powered virtual fitness trainer for nearly 20 minutes, and it wasn't nearly as weird as I ...

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with breathing, strength and mobility exercises.

The couple are reflecting on their path to happily ever after, which has been tougher than most since they met online two ...

You might already know alcohol consumption is bad for the heart and makes you gain weight, but fitness coach Eric warns that it can derail your fitness goals.

The Mariners have lost a pair of coaches to other teams since the GM meetings ended Thursday. Here's what else we learned ...

A deep-dive into effective communication in relationships that blends healthy communication habits, practical tips, advice on ...

As a mom, I love knowing my little one is watching and learning the importance of taking care of your body at any age. Life doesn’t end when you turn 40, and it’s never too late to set new goals and ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

Butler points out that another common mistake people make is waiting too long to get warm after a run. Athletes are encouraged to immediately get out of the cold and put on warm, dry clothes. Sipping ...