One fitness coach explains how a simple daily habit has ‘completely transformed’ her body and mind – and how you can benefit ...

Rolling out of bed and feeling stiff as a board isn’t exactly the best way to start your day, is it? As we age, this can become worse, but it doesn’t have to though. In a recent YouTube video, ...

Since I’ve officially hit eight weeks of getting back into the gym, changing my body composition – building a bit of muscle, losing a bit of fat – I thought it would be an ...

Before diabetes develops, the body shows subtle signs of insulin resistance. Dipika Rampa shares what really happens and how ...

Fitness coach Kirti Thakur advises on sustainable fat loss methods, highlighting that overall fat reduction is key, rather than spot-targeting specific areas. Belly fat is one of the most difficult ...

Lifestyle coach Luke Coutinho says it is never too late to reverse the damage caused by years of smoking or drinking. "Your body can still heal," he adds. "The human body is designed to heal, to ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

Michigan State coach allowed "Nightline" to monitor his vitals during a game. Michigan State Spartans head basketball coach Tom Izzo reacts to a official's call during the second half of the game ...