Exercise strengthens both the body and the mind, and researchers are uncovering the molecular messengers that make the ...

As we grow older, it’s natural for our brains to slow down a little. One major reason is the gradual weakening of the ...

A McGill University clinical trial found that digital brain training can restore key brain functions that fade with age.

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...

Thirty minutes of daily brain games strengthened neural activity in memory centres, making older brains look ten years ...

By doing simple brain exercises you can improve memory, boost attention and contribute to long-term cognitive health. From ...

Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

This week, I will share some key tips to leverage the cognitive benefits of exercise, and will introduce an exercise that's ...

The brain is always active, even during sleep. However, certain activities can engage the brain in new ways, potentially leading to improvements in memory, cognitive function, or creativity. This ...

Skip the jitters. Try these four morning exercises that boost energy, sharpen focus, and help you rely less on coffee after ...

A ten-week online brain training program helped older adults' brains act as though they were a decade younger, a recent study has found.