By doing simple brain exercises you can improve memory, boost attention and contribute to long-term cognitive health. From ...

Resistance training isn’t just a preventive measure; it can actually sharpen memory even in individuals already showing signs ...

This week, I will share some key tips to leverage the cognitive benefits of exercise, and will introduce an exercise that's ...

Thirty minutes of daily brain games strengthened neural activity in memory centres, making older brains look ten years ...

A new optical illusion is captivating social media users, challenging them to find a hidden butterfly within seconds. This ...

Engaging in creative activities such as music, dance, drawing, and even certain types of video games may support healthier ...

According to the doctor, taking walks can actually stimulate the formation of new neurons. This simple, free and no fuss activity, can bolster memor ...

A ten-week online brain training programme helped older adults’ brains act as though they were a decade younger, a recent ...

A new study suggests that regularly listening to music may help protect the brain and lower the risk of developing dementia.

Skip the jitters. Try these four morning exercises that boost energy, sharpen focus, and help you rely less on coffee after ...

Outdoor workouts may seem healthy, but rising air pollution poses hidden threats to brain health. Experts reveal how ...