By doing simple brain exercises you can improve memory, boost attention and contribute to long-term cognitive health. From ...

Resistance training isn’t just a preventive measure; it can actually sharpen memory even in individuals already showing signs ...

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...

The brain, that incredible three-pound organ, is the seat of your intellect, the master controller of your movement, the ...

This week, I will share some key tips to leverage the cognitive benefits of exercise, and will introduce an exercise that's ...

Thirty minutes of daily brain games strengthened neural activity in memory centres, making older brains look ten years ...

Engaging in creative activities such as music, dance, drawing, and even certain types of video games may support healthier ...

Boost your brainpower and keep it young with simple exercises! Neuroscientist Robert Lowe reveals how resistance training, dual-task workouts, and leg ...

According to the doctor, taking walks can actually stimulate the formation of new neurons. This simple, free and no fuss activity, can bolster memor ...

A ten-week online brain training programme helped older adults’ brains act as though they were a decade younger, a recent ...

Skip the jitters. Try these four morning exercises that boost energy, sharpen focus, and help you rely less on coffee after ...