The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Based on top-rated Amazon picks, these space-saving gym benches support home workouts and help you create a compact workout area.

Hamstring curls build your hammies like bicep curls build your guns. Posterior chain muscles, like the hamstrings, calves, and upper and lower back, are more challenging to develop than mirror muscles ...