Fear is a confidence killer, yet there is something you can do about your fears so that they don't take hold of you: you face ...

Start your day with calmness, focus, and positive energy through this guided Daily Meditation and Affirmations session. Join ...

For example, participants writing self-affirmations before receiving health information were more likely to adopt positive ...

Manifestation may sound like pseudoscience, but experts say visualising goals and repeating affirmations can activate the ...

Many children experience shyness, especially in social settings where they feel unsure, overwhelmed, or worried about being ...

It's best to say your affirmations before the hustle and bustle of the day Lock the door. Press play. Volume up. Let’s do this. “I am an amazing being on the soil of this earth…” Am I seriously ...

Long after school projects, cartoons, and tangled shoelaces fade, the emotional tone of childhood sticks. That’s why the small, everyday one-liners we toss in the middle of routine moments end up ...

All eyes will be on Vodacom World in Midrand on December 14 when 18-year-old Sandton resident Iman Sekoto competes for the ...

National Princess Day, observed every year on November 18, returns in 2025 as a global celebration of courage, confidence, ...

Confidence isn’t a crime. Yet, as a Black woman, it’s treated as one. Throughout my 20 years of life, I’ve come to learn that being confident ...

Unlock the secrets to personal growth in our newest video, "The Law of Personal Development." Learn how motivation and hope ...

From lowering stress hormones to strengthening immunity and even protecting the heart, scientific research proves that a ...