Fear is a confidence killer, yet there is something you can do about your fears so that they don't take hold of you: you face ...

Start your day with calmness, focus, and positive energy through this guided Daily Meditation and Affirmations session. Join ...

Picture this: You’re standing in the hallway outside of a boardroom, about to walk into the most important presentation of your career. Your palms are sweating and your heart is racing. Your stomach ...

For example, participants writing self-affirmations before receiving health information were more likely to adopt positive ...

Jordan Chiles opened up about developing self-confidence and her journey towards her Olympic dream in her latest interview.

Affirmations are not just motivational phrases; they work by rewiring your subconscious mind to focus on possibilities rather ...

Self-affirmations might seem sappy, but they can they contribute to people’s happiness and well-being, according to a new evidence review. Such affirmations provide a boost to people’s self-esteem and ...

Manifestation may sound like pseudoscience, but experts say visualising goals and repeating affirmations can activate the ...

It's best to say your affirmations before the hustle and bustle of the day Lock the door. Press play. Volume up. Let’s do this. “I am an amazing being on the soil of this earth…” Am I seriously ...

All eyes will be on Vodacom World in Midrand on December 14 when 18-year-old Sandton resident Iman Sekoto competes for the ...

National Princess Day, observed every year on November 18, returns in 2025 as a global celebration of courage, confidence, ...

This week is about channeling your enthusiasm into purposeful action. You do not need to rush; your fire grows stronger when guided by calm confidence. Notice how patience and focus deepen your power.