Experts explain how to use meditation as a secret weapon for your next race—because your mental game can make or break ...

Come join us at “Clouds of Confidence,” a unique meditation experience brought to you by RollingOut Universe. Today, we will journey through the vast and ever-changing sky of our self-perception, ...

Did you know that when your chakras are aligned, your body and soul are in perfect balance? Our music can help you balance ...

Meditation exercises are conscious relaxation exercises that are best known for reducing stress and boosting self confidence. Meditation exercises for beginners can help them indulge in deep thinking ...

Description: Soft Meditation Sounds for Moments of Calm and Serenity. Buddhist Temple | Harmonize Chakras, Ambient Music, ...

If you’re feeling unconfident, it’s because something is out of kilter deep inside. Everything you need for unwavering confidence is stored there too. You might be just a few tweaks away from feeling ...

Find yourself anxious and restless most of the time? While stress is inevitable in our daily lives, what we can do to beat it and keep calm is a few minutes of meditation. Meditation or mindfulness ...

Low day? Give yourself a quick condifence boost with this meditation from Mary Heath, a stress management consultant and and author of Get Your Life Back: Stand tall, feet shoulder-width apart, ...

Morning meditation offers children a powerful tool to navigate busy schedules and demanding routines. Just a few minutes of quiet breathing can signif ...