Dance has no boundaries, and inside of Beechwood Elementary School, Pittsburgh Ballet Theater teaches more than movement.

Making gardening a regular habit supports your mental health. Connecting with nature and yourself brings a sense of calm to ...

Nike is launching a first of its kind shoe designed to help athletes lock in their mindset pre- and post-competition — and it ...

Mental resilience is crucial in today's fast-paced world and meditation is presented as a powerful tool to achieve it. Read ...

Traditional detention isn't always effective. Nature, movement, and human connection may offer a more effective path forward ...

Citation counts feel like scientific success, but the evidence shows they mislead more than they inform. Here’s what actually ...

It's set to be three days of spiritual healing and self-awareness with some big names and speakers as a popular wellbeing ...

Researchers at the University of California San Diego have found that an intensive retreat combining multiple mind-body techniques, including meditation and healing practices, produced rapid and ...

In today's hyper-connected world, a digital detox doesn't mean abandoning your phone. Experts suggest mindful presence and ...

Unlock the secrets of yoga with this comprehensive guide designed for all ages and body types. Explore techniques to enhance ...

Healing goes far beyond addressing symptoms. Healing is all about restoring balance, fostering self-awareness, and creating ...

The link between a sedentary lifestyle and an increased risk of Alzheimer’s disease is becoming clearer. Being active benefits your sleep, mood, heart health and inflammation, helping to reduce your ...