Making gardening a regular habit supports your mental health. Connecting with nature and yourself brings a sense of calm to ...

Dance has no boundaries, and inside of Beechwood Elementary School, Pittsburgh Ballet Theater teaches more than movement.

Perfume holds memory and emotion, building spaces and moments that time forgets. Discover the invisible architecture of ...

These four practices, collected with the help of Sustainable Southeast Partnership partners, are ‘recipes’ rooted in ...

November is a time for reflection, warmth, and connection. Dr. Mercola, a board-certified family medicine osteopathic ...

Ever eaten while doom-scrolling and realised you barely tasted anything? Or found your favourite pasta strangely bland after a stressful meeting, yet ...

Consent is not a one-time talk; the habit begins with toy sharing, and moves to help teens navigate friendships and dating ...

Staying mentally sharp in your 70s and 80s isn’t about doing one big thing — it’s about avoiding a series of small traps that ...

Social media algorithms shape what users see, influencing emotions, perceptions, and mental well-being in ways that often go ...

Major depressive disorder (MDD) is characterized by a lowered mood and loss of interest, contributing not only to difficulties in academic and professional life but also as a major cause of suicide in ...

Wellness is something people everywhere think about, even if they call it by different names. Some cultures see it as part of ...

This article includes seven curated mind-body exercises that help improve both physical health and mental stability.