4 Bed Exercises That Trim Waist Overhang Better Than Ab Workouts After 50

Trim waist overhang after 50 with 4 bed exercises that activate deep core muscles, improve posture, and protect your spine.
Health

Bodyweight Exercises That Strengthen Your Core Similar to a Plank

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

5 Effective Walking Exercises That Flatten Belly Overhang Better Than Gym After 50

Flatten belly overhang after 50 with 5 walking drills: high-knee power walks, core braces, cross-body steps, posture walks, ...

The best HIIT workout to kickstart your new year, new you mantra

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

The farmer's press is the all-in-one move that builds 'real-life' strength – here's how to do it

If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...

I'm a personal trainer, getting abs in your fifties is easy - just follow these five golden rules

With ab-fab celebs such as Davina McCall and Heidi Klum rocking impressive washboard stomachs, it makes you think - could a ...

This Vermont Ski Resort Turns Winter Into a Strength Workout

Ski season isn’t just about chasing snow, it’s about showing up strong enough to handle it. Long descents hammer the quads, ...
Health

5 Essential Exercises for a Stronger Back

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.