You'll get a lot more from deep core exercises than just building up midsection muscle. These muscles are essential for bracing, one of the key functions of your core. But there's more to that than ...

I shy away from blanket statements when offering fitness advice. The intricacies of individual human anatomy and physiology aren’t quite as unique as a fingerprint, but everyone’s body has its own ...

When you think of your core, you may think of your abs, but core muscles extend from your neck to your pelvis to stabilise your body, support your spine, and help you move. From the minute you get out ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Your core is the central part ...

You don’t need to crank out endless situps or planks to train your core. In fact, some of the best core exercises don’t look like traditional abs movements at all. Think weighted carries and ...

Think about your last workout, you probably focused on those Instagram-worthy abs or burning calories, but there’s something way more important at stake: your spine health. Your core isn’t just about ...