Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.

Senior fitness trainer Deron Buboltz, who runs Grow Young Fitness, has shared three simple bodyweight exercises you can do ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

“The Pilates one-leg kick is a great exercise to challenge the body in a number of ways,” explains Pilates instructor Eloise ...

This time it’s seniors hooking up on e-bikes. That’s right – no more noisy public pickleball meet-ups with paddles and hollow ...

A big change is coming to Social Security next year, but it is not a change that will repeat again in the future unless ...

How carrying heavy loads might feel counter-intuitive, but it could be the secret to unlocking running success ...

Spine surgeons at Hospital for Special Surgery (HSS) reported promising findings for adolescent athletes suffering from pars fracture, a common cause of adolescent back pain that may not always heal ...

Earnings results often indicate what direction a company will take in the months ahead. With Q3 behind us, let’s have a look ...

Melbourne’s glam influencers and fitness fanatics are flashing the flesh as the weather warms up. And from trendy beaches to ...