Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.

Senior fitness trainer Deron Buboltz, who runs Grow Young Fitness, has shared three simple bodyweight exercises you can do ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

“The Pilates one-leg kick is a great exercise to challenge the body in a number of ways,” explains Pilates instructor Eloise ...

This time it’s seniors hooking up on e-bikes. That’s right – no more noisy public pickleball meet-ups with paddles and hollow ...

Despite Butler County’s growing senior population, funding for the Butler County Area Agency on Aging has remained stagnant, ...

Pregnant women are often advised to avoid strenuous physical activities like strength training or running for the baby’s ...

A big change is coming to Social Security next year, but it is not a change that will repeat again in the future unless ...

How carrying heavy loads might feel counter-intuitive, but it could be the secret to unlocking running success ...