From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

Hanging exercise - The 30-year-old Arpita performs an advanced Pilates exercise on a Cadillac machine, where she hangs upside ...

"I breathe differently now because of it," the Now You See Me: Now You Don't star tells Women's Health.

Raise your fitness game this November with an invigorating Pilates session at Al Habtoor City Boulevard, on Sunday, November ...

Bring the workout studio into your home with Aldi's reformer Pilates machine, which lands in Specialbuys later this November.

After the $50.1 billion state budget was approved last week, Somerset County is no longer in need of securing a $9.9 million ...

Kirby Air Riders reviewed by Logan Plant on Nintendo Switch 2.I’m not sure what’s crazier: the fact that Kirby Air Riders exists, or the fact that it’s this great. It’s a blast in local or online ...

Take your home workouts up a notch with this Pilates reformer machine and enjoy the benefits of classes at home. All for ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Aerial Arts Fitness recently opened its Norwich location, at 50 Pleasant St., and will celebrate with a grand opening on Nov.

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

A beauty writer tests the noninvasive muscle-toning treatment that promises to sculpt his abs, butt, and thighs.