Adah Sharma had the internet in splits with her latest workout routine to fix posture using the humble bottle gourd or lauki ...

Skip painful planks and try these six joint friendly standing exercises to build core strength, balance, and stability after ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

Losing belly fat doesn’t always require a gym, AS the right indoor exercises can help you see noticeable results in just 20 ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images When you don’t have hours each week to train, you need to be smart in your ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

It's day 26, which means you're coming up on some of the last workouts of the New Year's Challenge—so don't slow down now! Today's plank workout routine, which was designed by NYC-based trainer Alyssa ...

The ‘Human Flag’ is one of the most advanced moves in calisthenics that can take over a year of practice to master. However, ...

Looking for an at-home ab workout that isn't just a whole bunch of crunches? This total core blast from fitness coach Beverley Cheng is intense enough to rival any gym sesh — and all it requires is ...

Jessica Mulroney is taking her fitness game to the next level. On Thursday, the 42-year-old busted out a difficult workout on her Instagram stories, showing off her toned physique and skill in the gym ...

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...