You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.

Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

“The Pilates one-leg kick is a great exercise to challenge the body in a number of ways,” explains Pilates instructor Eloise ...

Senior fitness trainer Deron Buboltz, who runs Grow Young Fitness, has shared three simple bodyweight exercises you can do ...

As you. age it can be difficult to get enough protein and calcium. Thankfully, protein drinks can help with this. These protein drinks in particular are great for aging adults looking to boost their ...

You've probably heard just how effective Pilates can be for core strength and definition. With this workout video, you can find out for yourself – and you only need six minutes. It's a quick ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

Farmington Rambling River Center, located at 325 Oak St. in downtown Farmington, offers activities, events, exercise classes ...

Pregnant women are often advised to avoid strenuous physical activities like strength training or running for the baby’s ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to strengthen your muscles. And studies have shown that ...

Amidst campus life brimmed with deadlines, lectures and the clanking of gym weights, some students lean toward a more mindful ...