Singapore is on track to become a super-aged society by 2030, when one in four residents will be aged 65 or older. The ...

As part of its 30th anniversary celebration, Healthy Options, the Philippines’ pioneering all-natural health and wellness ...

To set up your typical range, you must wear your Apple Watch for at least seven days. Ensure your watch is not loose on your ...

Maintaining a happy marriage is no easy feat, but it's also not an impossible one. Think of these challenges as rites of ...

Have you ever wondered why two people can follow the same diet or take the same medication but experience completely ...

From a brisk 15-minute walk, to getting regular sleep – doing these things in your 30s could help you stay fit well into your ...

Yes, turkey dinner can be nutritious and flavorful! Lighten up your favorite holiday classics with these healthy Thanksgiving ...

Healthy ageing needs neighbourhoods, communities and routines that promote living well. Read more at straitstimes.com. Read ...

Adjustable working desks can support office health by helping you shift your posture throughout the day. A height-adjustable option can bring more comfort.

When stress becomes a constant companion, it doesn’t just live in your mind, it gets into your gut, disrupting digestion, mood, and immunity. Here’s how to rebuild the harmony between your gut and ...

The following sneakers from ALLSWIFIT have been recognized by the American Podiatric Medical Association (APMA) with it ...

Men need to remember that osteoporosis doesn't just affect women, and they must prioritise their bone health to maintain ...