Habits are an essential part of creating a healthy lifestyle. In this article, I’ll share a “hack” to help you build habits faster and more easily by tying new habits to habits you already have. You ...

Every year I make New Year’s resolutions to make a new habit of exercising more, improving my diet or stopping smoking, but my good intentions fall by the wayside within weeks. How can I make this ...

Have you ever struggled to stick with a new habit? You’re not alone. Whether hitting the gym, learning a new language, or reading daily, forming new habits can feel like an uphill battle. But what if ...

Self-care and healthier habits can get tangled up in the idea of self-optimization, which can ironically lead to further exhaustion and burnout. Sleep enhances self-regulation, focus, and memory—all ...

A new study published in PLOS ONE explains how one can make long-term behavioral changes by using ‘if-then’ action planning instead of relying purely on motivation or willpower. “Habits result from ...

Mel Robbins, the top-requested female motivational speaker in the world, shares a genius (and super-easy) method for making new habits and breaking old ones. If you’re been patiently awaiting the day ...

CHICAGO (WLS) -- We're talking about wellness tips all month long. As many people set resolutions we're giving you ways to maintain them with intention. Doctor Michele Kerulis from Northwestern ...

COLUMBUS, Ohio — By now, you may be like the millions who have abandoned their New Year's resolutions. Fortunately, the experts want you to know there is still time to form healthier habits for 2025.

CHARLOTTE, N.C. — If you made a New Year’s resolution, it’s still probably too early to know if it’s become an actual habit yet, and according to one study, it may take a little longer to build that ...

The lizard brain controls our vital functions, such as breathing, digestion, and heartbeat, and similar complexes can be found in the brains of reptiles, hence the name. The mammal brain is concerned ...