Self-care and healthier habits can get tangled up in the idea of self-optimization, which can ironically lead to further exhaustion and burnout. Sleep enhances self-regulation, focus, and memory—all ...

People need more than willpower to create healthy habits that last. Anchoring a new habit to a daily routine or a specific ...

Habits are an essential part of creating a healthy lifestyle. In this article, I’ll share a “hack” to help you build habits faster and more easily by tying new habits to habits you already have. You ...

CHICAGO (WLS) -- We're talking about wellness tips all month long. As many people set resolutions we're giving you ways to maintain them with intention. Doctor Michele Kerulis from Northwestern ...

“I should be able to speak and have others want to listen.” How much time do you spend “should”-ing your way through life? It’s easy to internalize goals and dreams, but following through is often ...

Success rarely happens by accident or through sporadic bursts of motivation. Instead, it emerges from the consistent application of specific habits that compound over time, creating momentum and ...

Katie has a PhD in maths, specializing in the intersection of dynamical systems and number theory. She reports on topics from maths and history to society and animals. Katie has a PhD in maths, ...

This post was originally published on this site. Singapore – FaithTime, the pioneering technology company at the nexus of faith and artificial intelligence, today announced the official launch of its ...

Singapore – FaithTime, the pioneering technology company at the nexus of faith and artificial intelligence, today announced the official launch of its AI Powered Faith Habit Tracker. This innovative ...