Cyclocross is a wild and wacky event requiring bikers to navigate dirt, sand, grass and they even have to get off their bike every now and then.

Have you ever wondered what it’d be like to navigate life after losing something as important as your eyesight? Aaron Vnuk ...

Birmingham City Council has approved grant funds to establish three free outdoor fitness studios in partnership with Blue ...

A special event is coming up this weekend that’s very personal for a local man. He went blind while he was in college, but ...

Ayala High School coaches disputed cross-country results after their female athlete finished 11th behind a trans competitor ...

Calf raises (seated or standing): calves are key contributors to your running performances but often neglected; strengthening ...

Members of Aroostook Iron CrossFit celebrated one year in business on Veterans Day with a special workout honoring those who ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Looking to save on a gym membership? Some health insurance companies have programs that can reimburse you for the cost.

Tired of dull workouts? These top-rated cross-trainers make home fitness fun and effective, perfect for daily motivation and achieving your results.

During race training, strength workouts naturally take a backseat, especially as you get closer to race day and ramp up your ...

When women cross 50 they experience many changes; physical, mental, emotional. As menopause begins, hormonal shifts tend to affect bones, metabolism, mood, and also heart health. Gynaecologist ...