Cyclocross is a wild and wacky event requiring bikers to navigate dirt, sand, grass and they even have to get off their bike ...

The Transport Committee’s latest evidence session on taxi and private hire licensing produced some of the clearest public ...

Birmingham City Council has approved grant funds to establish three free outdoor fitness studios in partnership with Blue ...

A special event is coming up this weekend that’s very personal for a local man. He went blind while he was in college, but ...

Ayala High School coaches disputed cross-country results after their female athlete finished 11th behind a trans competitor ...

Calf raises (seated or standing): calves are key contributors to your running performances but often neglected; strengthening ...

Members of Aroostook Iron CrossFit celebrated one year in business on Veterans Day with a special workout honoring those who ...

At least nine people in Ethiopia have been infected with Marburg virus, a deadly illness similar to Ebola, the World Health Organization said.

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Looking to save on a gym membership? Some health insurance companies have programs that can reimburse you for the cost.

Tired of dull workouts? These top-rated cross-trainers make home fitness fun and effective, perfect for daily motivation and achieving your results.

During race training, strength workouts naturally take a backseat, especially as you get closer to race day and ramp up your ...