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During race training, strength workouts naturally take a backseat, especially as you get closer to race day and ramp up your ...

Tired of dull workouts? These top-rated cross-trainers make home fitness fun and effective, perfect for daily motivation and achieving your results.

Looking to save on a gym membership? Some health insurance companies have programs that can reimburse you for the cost.

Hammond junior Trevor Miyagishima spoke with The Baltimore Sun about winning a Class 2A state cross country championship.

Koester proves age is just a number with a balanced routine focused on mobility, strength, recovery and smart nutrition ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Today, the 61-year-old is fit as a fiddle and teaching spin class at the YMCA of Southwestern New Brunswick, a turnaround he ...

With under a week until F1 Las Vegas kicks off on the Strip, the team at Peloton have announced something exciting coming to ...

The 5th year team captain and 2025 U Sports coach of the year recap a climb to the top of the podium that has been years in ...

CrossFit Yate will open the doors to its new facility on Saturday, November 15, marking the end of a year-long project that has involved major renovation, planning and design work. Owners say every ...

Liz Cromwell, a 51-year-old PT from Slough, shares how powerlifting gave her purpose after a stillbirth and losing her husband ...